Live Zoom Classes with Gary Miller

Desk to Mat: Back, Neck & Hip Relief for Working Men

Live Zoom sessions targeting the damage a desk does: aching lower back, stiff neck, locked hips. Practical relief for men who work long hours seated.

Instructor: Gary Miller
Level: all-levels
Format: Live on Zoom
Classes: 5

About This Course

Eight, ten, twelve hours in a chair leaves a signature on a man's body: compressed lower back, forward head, hips that feel rusted shut. Desk to Mat is a five-session live Zoom course that systematically reverses each one. Gary Miller — teaching live, watching your form — guides you through targeted sequences for the lower back, neck and shoulders, and hip flexors, then builds them into a short daily practice designed to fit between meetings. This is not gym-class stretching; it's a deliberate, progressive program based on four decades of teaching men whose jobs keep them seated. Every class is live and interactive, and class times are arranged with you by email after purchase.

Classes in this Course

Every class is taught live over Zoom by Gary Miller. Buy any class individually — after purchase, Gary will email you to arrange a class time that works for you.

  • 1

    Undo the Chair: Posture Reset

    Assess what sitting has done to your spine and shoulders, and learn the counter-poses that reverse it.
    $50
  • 2

    Lower Back Rescue

    Decompress and strengthen the lower back with safe, supported poses. The class most men say changes everything.
    $50
  • 3

    Neck, Jaw & Shoulder Unwind

    Release the tension headaches, tight traps, and forward head that come from screens.
    $50
  • 4

    Hip Flexor Freedom

    Sitting shortens the front of your hips and pulls on your spine. Open them back up with lunging and supported stretches.
    $50
  • 5

    The 20-Minute Daily Desk Antidote

    Your complete take-home routine: a compact daily sequence that keeps the desk from winning.
    $50
Desk to Mat: Back, Neck & Hip Relief for Working Men
$50 / class
live over Zoom · buy any class individually

Choose any class from the list to purchase.

Every live class includes:

✦ Taught live by Gary Miller

✦ Real-time form correction

✦ Small groups, personal attention

✦ Times arranged by email

One-time registration required at first checkout: $8 US / $15 international. Covers all live courses.