Men's Strength & Mobility Intensive
An 11-class live Zoom intensive building real strength, balance, and deep mobility. For men ready to train yoga the way they'd train anything else: progressively and hard.
About This Course
This is the complete program. Eleven live Zoom sessions with Gary Miller that treat yoga as serious physical training — because it is. The Intensive builds week over week: foundational strength, core control, standing power, hip and shoulder mobility, spinal strength, balance, arm balances, and deep long-hold flexibility, culminating in a full power practice that ties all of it together. Expect to work. Expect personal correction — classes are live and Gary watches every rep. Men who lift, run, cycle, golf, or grapple will feel the carryover within weeks: deeper squats, healthier shoulders, a stronger and more mobile spine. Some prior yoga experience helps, but graduates of Stiff Guy Yoga or Desk to Mat are fully prepared. Class times are arranged by email after purchase.
Classes in this Course
Every class is taught live over Zoom by Gary Miller. Buy any class individually — after purchase, Gary will email you to arrange a class time that works for you.
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1
$60
Foundations: Build Your Base
The alignment and breath standards for the whole intensive. Strong basics done precisely. -
2
$60
Core Under Control
Anti-rotation, deep abdominal work, and breath control — the core training most workouts miss. -
3
$60
Standing Strength
Warrior sequences held long and low. Build leg strength and stamina that transfers to everything. -
4
$60
Hip Mobility for Power
Deep hip work for squat depth, stride length, and rotation — the athlete's hidden performance reserve. -
5
$60
Shoulder Strength & Stability
Bulletproof the shoulder girdle: downward dog done right, dolphin, and loaded mobility drills. -
6
$60
Spinal Strength & Backbends
Progressive backbending that strengthens as it opens. Cobra to bridge to wheel, at your pace. -
7
$60
Balance: Own Your Center
Single-leg strength and balance poses that sharpen focus and expose weak links. -
8
$60
Arm Balance Foundations
Crow pose and its progressions. Strength you can see — and a serious wrist, core, and shoulder workout. -
9
$60
Deep Flexibility: The Long Holds
Long-hold deep stretching for the tissue that quick stretches never reach. Intense and transformative. -
10
$60
Power Flow: Strength Meets Breath
A continuous, demanding flow linking the entire intensive at full intensity. -
11
$60
The Finale: Complete Practice & Your Program Forward
The full practice start to finish, plus your personalized plan for continuing on your own.
Choose any class from the list to purchase.
Every live class includes:
✦ Taught live by Gary Miller
✦ Real-time form correction
✦ Small groups, personal attention
✦ Times arranged by email
One-time registration required at first checkout: $8 US / $15 international. Covers all live courses.